Subtitled in 5 languages

Every lesson is fully subtitled in English, French, German, Spanish, and Italian, so you can learn in the language that feels most natural to you.

Practice meets theory

Each chapter opens with a full hour of asana practice, over 8 hours of guided practice in total. Because real understanding lives in the body, not just the mind.

Learn from Nico Luce

60 hours of content crafted and taught by one of the most respected yoga educators in the world with over 20 years of international teaching experience.

Inside the training

10 Chapters · 89 Lessons

  1. 1

    INTRODUCTION

    1. (Included in full purchase)

      Welcome from Nico

    2. (Included in full purchase)

      FAQ

    3. (Included in full purchase)

      About YAO

    4. (Included in full purchase)

      About the Founders

  2. 2

    CHAPTER 1: Entering the Yin Landscape

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      Asana Practice : The Way of Softening

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      Pose Lab : Child Pose

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      Pose Lab : Caterpillar

    4. (Included in full purchase)

      Pose Lab : Dangling

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      Pose Lab : Legs Up

    6. (Included in full purchase)

      Pose Lab : Savasana

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      Teaching Methodology: The 3 guidelines for Teaching Yin

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      Teaching Methodology: Theory of Exercise

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      Philosophy : Timeline of Yin Yoga

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      Anatomy: Bones

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      Anatomy: Joints

    12. (Included in full purchase)

      Quiz Chapter 1

  3. 3

    CHAPTER 2: Listening to Sensation

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      Asana Practice : Listening to the Body

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      Pose Lab : Butterfly

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      Pose Lab : Swan

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      Pose Lab : Shoelace

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      Pose Lab : Deer

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      Pose Lab : Fire Log

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      Teaching Methodology: Deciphering Sensation

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      Teaching Methodology: Levels of Experience

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      Philosophy: The Taoist Way

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      Anatomy: Muscles

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      Quiz Chapter 2

  4. 4

    CHAPTER 3: Functional Description

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      Asana Practice : The Art of Non-Doing

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      Pose Lab : Boomerang or Banana

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      Pose Lab : Dragonfly

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      Pose Lab : Side Dragonfly

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      Pose Lab : Twisted Roots

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      Pose Lab : Stirrup

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      Teaching Methodology: Functional Description

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      Teaching Methodology: Tension & Compression

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      Philosophy : Wu Wei

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      Anatomy: Fascia, The Connective Web of Yin Yoga

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      Anatomy: Fascia Science

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      Quiz Chapter 3

  5. 5

    CHAPTER 4: The Language of Yin

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      Asana Practice : The Balance of the Polarities

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      Pose Lab : Dragon

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      Pose Lab : Melting Heart

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      Pose Lab : Open Wing

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      Pose Lab : Bridge

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      Pose Lab : Reclying Hero or Saddle

    7. (Included in full purchase)

      Teaching Methodology: The Language of Yin

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      Teaching Methodology : Names of Poses

    9. Philosophy : Yielding & Softness Free preview
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      Anatomy: The Nervous System

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      Quiz Chapter 4

  6. 6

    CHAPTER 5: Inner Practice & The Hollow Space

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      Asana Practice: The Hollow Space

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      Pose Lab : Sphinx & Seal

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      Pose Lab : Frog

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      Pose Lab : Long Bridge

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      Pose Lab : Snail

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      Pose Lab : Windshield Wipers & Reclined Twist

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      Teaching Methodology : Sequencing

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      Teaching Methodology : Teaching Refinements

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      Philosophy : Balance & Polarity

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      Anatomy : Myofascial Meridians

  7. 7

    CHAPTER 6 : Stress, Adaptation & Responsibility

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      Asana Practice : Guiding without Interfering

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      Pose Lab : Squat

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      Pose Lab : Half Monkey

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      Pose Lab : Low & High Hero

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      Pose Lab : Side Body Reclined

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      Pose Lab : Supported Fish

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      Teaching Methodology: Four Good Reasons to Invite a Yin-style of Stress on Our Joints

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      Teaching Methodology : Props

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      Philosophy : Leadership

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      Anatomy : Sequences targeting the Myofascial Meridans

    11. (Included in full purchase)

      Chapter 6 Quiz

  8. 8

    CHAPTER 7 : Change, Vulnerability & Compassionate Teaching

    1. (Included in full purchase)

      Asana Practice : Stillness & Simplicity

    2. (Included in full purchase)

      Pose Lab : Laying Tiger

    3. (Included in full purchase)

      Pose Lab : Broken Branches

    4. (Included in full purchase)

      Pose Lab : Prone Shoulder Release

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      Pose Lab : Hammock

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      Pose Lab : Open Heart

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      Teaching Methodology: Hot or Cold?

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      Teaching Methodology: Pregnancy

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      Philosophy : Stillness & Simplicity

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      Anatomy : Chinese Meridian System

    11. (Included in full purchase)

      Anatomy : 5 Yin Sequences based on the Chine

  9. 9

    CHAPTER 8 : Teaching as a Living Practice

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      Asana Practice

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      Teaching Methodology : Contraindications & Red Flags in Yin Yoga

    3. (Included in full purchase)

      Philosophy : Letting Go & Transformation

  10. 10

    CLOSING

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      Thank you from Nico

    2. (Included in full purchase)

      How to obtain your certificate

    3. (Included in full purchase)

      Yoga Alliance registration

    4. (Included in full purchase)

      Feedback

The power of stillness

A practice for the deeper layers

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Balance for the nervous system 

Yin Yoga activates the parasympathetic nervous system, reducing stress, improving sleep, and creating a profound sense of inner calm. It's not passive it's deeply restorative.

A bridge between body and mind 

Through long holds and mindful stillness, Yin invites you to observe, to soften, and to listen. It's one of the most powerful tools for developing presence on and off the mat. 

Your journey starts here. 

Enroll in the Yin Yoga Teacher Training and take the first step toward teaching what you love with depth, clarity, and confidence. 

Enroll now Free preview